It’s a trend that has risen and faded since before it became the rage in the early 1900s. No, it didn’t stand with the Kardashians or even Madonna, even though it might seem that way. It’s waist training, and it refers to the practice of wearing some restrictive garment, whether it be a corset or some other minimizing shapewear.
Just as is the case with virtually any product, there are those who decry the use of waist trainers, often for reasons that are based on misconceptions and even outright falsehoods. On the other hand, there are also those who say that worn correctly waist trainers can produce healthful results. Delivering those results to you is the purpose of this article.
10 Reasons To Use Waist Trainers
Waist Trainers Activate Core Muscles and Inspire Good Posture. Improving your posture has a positive effect on many areas of your physical health. Not only does wearing a waist trainer prevent some injuries such as lumbar problems, but they also provide support to those who have already experienced injuries, improving their health as well as their endurance.
Waist Trainers Do Have an Instantaneous Slimming Effect. Even wearing a waist trainer for a short period will give the muscles a memory that encourages them to remain in a slimmer shape. This effect is not only physical, but it’s also mental too. This effect is only temporary, however, since soon after you take the waist trainer off, your body will return to its former shape.
Waist Trainers Have Post-Pregnancy Benefits. Waist trainers can provide excellent benefits to a woman post-pregnancy since they tend to minimize the effects of muscles separating.
Waste Trainers Can Help You Eat Less. Waist trainers cause the muscles and organs in the abdomen to be compressed, allowing less room for food when we eat.
Waist Trainers Offer Good Back Support. Waist trainers help to support back muscles and can help prevent back injuries as well as help to heal existing back problems. Waist trainers also help prevent osteoporosis and other disorders including fibromyalgia and arthritis.
Waist Trainers Provide Micro-Massage that Increases Blood Flow and helps to rid your system of toxins, unwanted fat, and impurities.
Waist Trainers Help a Woman Have More Regular Bowel Movements. Since waist trainers provide a restriction on the midsection, they have a significant effect on the actions of the intestines.
Waist Trainers Help Those with Ultra-fast Metabolic Rates get an hourglass figure. Wearing waist trainers will help wearers to eat better and gain weight be targeted at specific areas of their body through the framing of the garment.
Waist Trainers Can Help Women Who have been prescribed steroids achieve an hour glass figure. The bulking up action of some drugs, especially steroids, can be minimized, giving these women hope that they can achieve an hourglass figure.
Waist Trainers Help Alleviate Menstrual Cramp Pain. Waist training puts pressure on the midsection, including the peritoneal organs which can help with uterine contractions, relieving pain in the midsection.